We often feel tired and lazy, it’s not a good state of mind to be in. Here, I talk about a few things you can do to feel better.

Things you need to check/do when you’re feeling lazy or tired.

• Did you get enough sleep? Are you feeling tired? Try Spencer’s Cool Reboot.
• Are you depressed/anxious? Try things that evidence shows is effective for depression. Ex. sports, hanging out with friends, taking a self-defense class, etc.
• Did you drink enough water? Drink water.
• Did you eat good food? Plan so that this doesn’t repeat again
• Did you exercise today? Even a quick walk is much better than doing nothing.
• Have you been doing the same thing for long? Then take a break, maybe walk outside.

This is much better explained on Spencer’s blog posts, and they’re much more insightful than mine. Links: cool reboot, motivation on projects

Source: ASAP science’s video and personal experience